This Week’s Menu
and fun facts!
Raw Vegan Pizza
Mushroom & Herb Pizza – Made from fresh organic veggies and a variety of superfoods, you will find this pizza extremely flavorful and easy on your digestive system. All seeds and nuts are soaked and sprouted before use so their naturally-occurring phytic acid and enzyme inhibitors are neutralized, making it easier for your body to absorb all the amazing nutrients! This process also produces vitamin C and changes the composition of the seeds in beneficial ways, including an increase in B-vitamins.
All science aside— If you prefer to eat it warm and do not have a dehydrator, you can warm it in your oven on the lowest setting (ideally at or below 118° to maintain living enzymes) or allow it to warm naturally in the sun. But… who doesn’t love cold pizza?
Kale Pesto Pasta
Raw Vegan Pasta Bowls
Low Fat Alfredo with Fresh Herbs, Walnuts & Broccoli –
Many raw alfredo sauces are made entirely of nuts. Our sauce is made with minimal nuts and a special ingredient… zucchini, making this a lower fat option than (by a landslide!) regular alfredo and most raw vegan alfredo. Unlike other pasta dishes, your body is going to be able to process and use this food right away, so you won’t suffer from a post-pasta dinner food coma. Low cal! Low fat! But wait, there’s more…
Did you know that broccoli can help lower your cholesterol? It’s also anti-inflammatory and hypoallergenic! What about walnuts, you ask? Well, walnuts provide an unusually high level of vitamin E compared to other foods- vitamin E has been found to provide significant protection from heart problems. Walnuts, like broccoli, are another anti-inflammatory food and are high in antioxidants. These phytonutrients have been credited with decreasing the risk of certain cancers—including prostate and breast cancer.
Kale Pesto Pasta – Instead of making our pesto sauce with just basil, we’ve added FOUR kinds of greens! Kale, basil, spinach, and arugula combine forces to give your body a whopping amount of leafy greens in one sitting. Kale is recognized as providing comprehensive support for the body's detoxification system and offers cardiovascular support and has cancer-preventative benefits. The vitamin K provided by spinach (about 200% of the Daily Value in one cup of fresh spinach leaves) is extremely important for bone health. All leafy green vegetables do wonders for us… so take a bite and know you’re doing something great for your body.
Raw Vegan Sandwiches
Raw Vegan Sandwiches
Caprese Sandwich with Sun-Dried Tomatoes
& Probiotic Cheez – That’s right… bread… RAW bread. Almost impossible to find in grocery stores and a pain in the you-know-what to make, we’ve done all the work for you! “I couldn’t go raw… I’d miss bread too much” is no longer a valid excuse to load your body up with heavy breads that contain minimal nutrition.
This sandwich is extremely healthy, fresh and flavorful. Wondering about that probiotic cheez? It’s completely raw, vegan, gluten-free AND it will make your tummy extra happy. Our cheez is especially delicious because it’s made with our not-so-secret ingredient, sauerkraut! ‘Kraut provides a high-density source of a wide range of beneficial live (plant-based, nondairy) bacteria which assist in the digestive process.
Low-fat Alfredo Pasta
Curious to learn more about our raw, vegan, gluten-free, living foods?
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